Category Archives for Nutrients

Getting the Right Nutrients for Healthy Eating

Balancing your diet A good daily diet should include a variety of foods from each of four groups: fruit and vegetables (five portions); cereals, breads and grain products (four portions); milk and dairy products (two portions); and poultry, meat, fish, … Continue reading

05. November 2013 by admin
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Daily Diet | Supply of vitamins

Make room for raw food Crisp salads, fresh fruit and crunchy raw vegetables should be part of everyone’s daily diet. They are rich in vitamins that soon get lost in cooking and processing. Cut down on cooking Steam vegetables whenever … Continue reading

04. November 2013 by admin
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Milk Allergies and Healthy Eating

A glass of milk

WHEN YOU CAN’T DRINK MILK Milk substitutes If you’re allergic to cow’s milk or you find it hard to digest, try soya milk or goat’s milk, which rarely cause problems. Most supermarkets and health food shops keep both, as well … Continue reading

02. November 2013 by admin
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Guide to Vitamins and the Most Important Minerals in Food

  All vitamins are important for good health. They come from many many different sources, so as long as you eat a balanced diet of fresh, unrefined foods, you should be getting plenty. Vitamins A, D, E and K can … Continue reading

01. November 2013 by admin
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Ensuring a good supply of vitamins

Orange juice.

Make room for raw food Crisp salads, fresh fruit and crunchy raw vegetables should be part of everyone’s daily diet. They are rich in vitamins that soon get lost in cooking and processing. Cut down on cooking Steam vegetables whenever … Continue reading

12. October 2013 by admin
Categories: Featured Articles, Nutrients | Tags: , , , | Comments Off on Ensuring a good supply of vitamins

Getting the Right Nutrients for Healthy Eating

Balancing your diet A good daily diet should include a variety of foods from each of four groups: fruit and vegetables (five portions); cereals, breads and grain products (four portions); milk and dairy products (two portions); and poultry, meat, fish, … Continue reading

11. October 2013 by admin
Categories: Featured Articles, Healthy Eating, Nutrients | Comments Off on Getting the Right Nutrients for Healthy Eating

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