Tag Archives for healthy eating

Getting the Right Nutrients for Healthy Eating

replacing-a-valve-3-4.jpg

Balancing your diet A good daily diet should include a variety of foods from each of four groups: fruit and vegetables (five portions); cereals, breads and grain products (four portions); milk and dairy products (two portions); and poultry, meat, fish, … Continue reading

05. November 2013 by admin
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Healthy Eating Tips for Vegetarians

TIPS FOR VEGETARIANS Be prepared If not all the family is vegetarian, keep a supply of bought -or homemade if you prefer – vegetable burgers and sausages to serve when others have hamburgers or meat dishes. Put them in a … Continue reading

03. November 2013 by admin
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Milk Allergies and Healthy Eating

A glass of milk

WHEN YOU CAN’T DRINK MILK Milk substitutes If you’re allergic to cow’s milk or you find it hard to digest, try soya milk or goat’s milk, which rarely cause problems. Most supermarkets and health food shops keep both, as well … Continue reading

02. November 2013 by admin
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Healthy Eating: Food for Children

A Dairy Crest Semi-Skimmed Milk Bottle.

FEEDING CHILDREN Because they are growing fast and keeping active, children need more nutrients in relation to body size than adults. Their diets should contain plenty of nourishing protein foods such as meat, fish and cheese, and fresh fruit and … Continue reading

01. November 2013 by admin
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Guide to Vitamins and the Most Important Minerals in Food

  All vitamins are important for good health. They come from many many different sources, so as long as you eat a balanced diet of fresh, unrefined foods, you should be getting plenty. Vitamins A, D, E and K can … Continue reading

01. November 2013 by admin
Categories: Best Cooking Tips, Healthy Eating, Nutrients | Tags: , , , , , , | Comments Off on Guide to Vitamins and the Most Important Minerals in Food

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