Tag Archives for Margarine

Milk Allergies and Healthy Eating

A glass of milk

WHEN YOU CAN’T DRINK MILK Milk substitutes If you’re allergic to cow’s milk or you find it hard to digest, try soya milk or goat’s milk, which rarely cause problems. Most supermarkets and health food shops keep both, as well … Continue reading

02. November 2013 by admin
Categories: Best Cooking Tips, Healthy Eating, Nutrients | Tags: , , , , , , , , , , , | Comments Off on Milk Allergies and Healthy Eating

Healthy Eating Facts About Fat

How much do you need? Believe it or not, fat is good for you – in moderation. It’s a concentrated form of energy, and a storehouse of vitamins A, D, E and K. But two tablespoons a day is all … Continue reading

12. October 2013 by admin
Categories: Best Cooking Tips | Tags: , , , , , , , , | Comments Off on Healthy Eating Facts About Fat

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